Providing compassionate in-home and out-patient care in Plymouth, NH

Celebrating Physical Therapy Month & Honoring our Exceptional Physical Therapists

Pemi-Baker Hospice & Home Health proudly joins the nation in celebrating Physical Therapy Month this October. As we take this opportunity to raise awareness about the crucial role of physical therapy in improving lives, we extend our heartfelt gratitude to our dedicated team of home health physical therapists who make a profound impact on our patients’ well-being.In home physical therapy from Pemi-Baker Hospice & Home Health, Plymouth, NH

This year, we are delighted to recognize the remarkable contributions of our outstanding physical therapists:

  1. Ernie Roy, PT, DPT
  2. Lauren Youngs, PT
  3. Judy Bolger, PT
  4. Suzanne Sportiello, PT
  5. Stacey Barney, PT, DPT
  6. Pam Bello, PTA

These healthcare heroes have gone above and beyond in providing compassionate, personalized care to our homebound patients, helping them regain strength, mobility, and independence in the comfort of their own homes.

Physical therapy plays a pivotal role in addressing a wide range of health conditions, and our expert team at Pemi-Baker Hospice & Home Health is equipped to provide comprehensive care tailored to individual needs. Home health physical therapy can assist patients in managing and improving various health conditions, including but not limited to:

  1. Orthopedic Injuries: Our physical therapists are adept at helping individuals recover from fractures, joint replacements, and musculoskeletal injuries, enhancing their mobility and reducing pain.
  2. Neurological Disorders: We specialize in providing therapy for patients with conditions like stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injuries, promoting better functional outcomes.
  3. Cardiopulmonary Conditions: Our skilled therapists work with individuals suffering from heart and lung conditions, enhancing their cardiovascular fitness and pulmonary function.
  4. Balance and Falls Prevention: We focus on improving balance, gait, and coordination to minimize the risk of falls among our elderly patients, ensuring their safety at home.
  5. Chronic Pain Management: Our holistic approach to physical therapy aims to reduce chronic pain and improve the quality of life for individuals dealing with ongoing discomfort.
  6. Post-Surgery Rehabilitation: We facilitate post-operative recovery, helping patients regain strength and mobility after surgical procedures.

It’s important to understand what “homebound” means. A person is considered homebound when they have a condition (medical, psychiatric, or social) that makes it extremely challenging or medically inadvisable to leave their home. This status is evaluated by a healthcare professional and is a crucial criterion for eligibility for home health services like physical therapy.

We invite everyone in our community to contact Pemi-Baker Hospice & Home Health to learn more about how our home health physical therapy services can benefit you or your loved ones. Our dedicated team is here to provide support, education, and compassionate care. You can reach us at 603-536-2232.

As we celebrate Physical Therapy Month, we extend our deepest gratitude to our exceptional team of physical therapists at Pemi-Baker Hospice & Home Health. Your unwavering commitment to improving the lives of our patients is an inspiration to us all.

Pemi-Baker Hospice & Home Health Presents a Grief Support Group: “Is There Life After Loss?”

Pemi-Baker Hospice and Home Health will be offering a grief support group, beginning on Tuesday, September 5, 2023.  This six week series will address the question “Is There Life After Loss?”  Although our lives do not go back to “the way things were” prior to our enduring a loss, life does move on and presents us with possibilities of creating a new mode of living for ourselves.

Grief and loss support groups at Pemi-Baker Hospice & Home Health, Plymouth, NH

Grief is a universal emotion, and the process of healing is unique to each individual. The aim of this support group is to facilitate a safe and compassionate environment where participants can explore the myriad emotions associated with loss and discover pathways to a new, meaningful life. This program acknowledges that while life may not return to its pre-loss state, it does offer opportunities for renewal and growth.

We will examine how various steps along the way can help us to acquire the resiliency and energy to move forward on our life’s journey.  The loss is not restricted to the death of a loved one, but can include such things as loss of employment, relocation to an unfamiliar place, or the end of a relationship.

The group will be meeting in the upstairs art room at the Plymouth Regional Senior Center, beginning promptly at 10:30am on Tuesday, September 5, 2023.  The art room is accessible by elevator.  Please get a parking permit at the front desk.

The series goes for six sessions, ending on Tuesday, October 10, 2023. Sessions will take place weekly, allowing ample time for self-reflection and the gradual integration of newfound insights into daily life. Regardless of the type of loss experienced, attendees will find a welcoming and non-judgmental space to embark on their healing journey.

There is no cost to attend the group.  Pre-registration is required, by contacting Guy Tillson, Hospice Chaplain and Bereavement Coordinator, by email at gtillson@pbhha.org or by leaving a phone message at 603 536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Seeking Palliative Care and Hospice Care Early: Pemi-Baker Hospice & Home Health Emphasizes the Importance of Timely Support

Pemi-Baker Hospice & Home Health, a leading provider of compassionate healthcare services, is urging individuals and their families to consider seeking palliative care and hospice care at the earliest stages of a serious illness diagnosis. By doing so, patients can experience improved quality of life, better pain management, and emotional support while relieving the burden on families and caregivers.Pemi-Baker Hospice & Home Health Nurse visiting Hospice patient and family, Plymouth NH

Recognizing the pivotal role of early intervention in enhancing patients’ well-being, Pemi-Baker Hospice & Home Health is committed to raising awareness about the benefits of seeking these services well before the stage when death is imminent. Often, patients and families are under the misconception that hospice care is only meant for end-of-life situations. However, integrating palliative care and hospice care early in the care continuum can lead to holistic care and optimal outcomes.

Palliative care focuses on providing relief from the symptoms, pain, and stress of serious illnesses, with the aim of improving the patient’s overall quality of life. Hospice care, on the other hand, is a specialized form of care provided to individuals with a life-limiting illness when curative treatments are no longer effective. It prioritizes comfort and emotional support, enabling patients to spend their remaining time in a comfortable and dignified manner.

“Timely access to palliative and hospice care can significantly enhance the physical, emotional, and psychological well-being of patients,” stated Dr. Kristi Saunders, Hospice Medical Director at Pemi-Baker Hospice & Home Health. “By initiating these services early, we can create a care plan that addresses not only the medical needs, but just as important if not more, the emotional and spiritual dimensions of the patient’s journey.”

Pemi-Baker Hospice & Home Health’s team of experienced professionals is dedicated to guiding patients and their families through this challenging phase. Through personalized consultations, they assess the patient’s needs and preferences, allowing them to tailor a comprehensive care plan that aligns with the patient’s goals and values.

The benefits of early palliative and hospice care include:

  1. Enhanced Quality of Life: By managing symptoms and providing emotional support, patients can continue to engage in activities that bring them joy, maintaining a sense of purpose.
  2. Reduced Hospitalizations: Early intervention can help prevent crises and hospitalizations, reducing stress on both patients and families.
  3. Effective Symptom Management: Expert pain and symptom management contribute to a more comfortable and dignified experience for the patient.
  4. Emotional Support: Patients and families receive counseling and emotional support to navigate the challenges of a serious illness.
  5. Informed Decision-Making: Early involvement of palliative and hospice care specialists allows for informed decisions about treatments and interventions that align with the patient’s wishes.

Pemi-Baker Hospice & Home Health welcomes individuals and families to learn more about their services through their website, www.pbhha.org, or by calling 603-536-2232 to arrange a free consultation. The organization emphasizes that seeking palliative care and hospice care early is a proactive step towards ensuring the best possible quality of life during a challenging time.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in Belknap and Grafton counties since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

~Written by Anna Swanson

Pemi-Baker Hospice & Home Health Promotes Senior Health and Safety During the Summer Months

As the summer season brings warmer weather and outdoor activities, Pemi-Baker Hospice & Home Health is committed to promoting the well-being and safety of seniors in our community. With a focus on ensuring that older adults stay strong, healthy, and safe during these months, we are delighted to offer a range of tips and services to support their overall quality of life.Stay safe in extreme heat, Plymouth, NH Pemi-Baker Hospice & Home Health

Staying active and engaging in physical activities is crucial for seniors to maintain their physical and mental well-being. Here are some recommendations from Pemi-Baker Hospice & Home Health to help you enjoy a healthy and safe summer:

  1. Hydration: As temperatures rise, it’s essential to stay hydrated. We encourage you to drink plenty of fluids, especially water, throughout the day. Remember to carry a water bottle when venturing outdoors.
  2. Sun protection: Protect your skin from harmful UV rays by wearing sunscreen, a wide-brimmed hat, and sunglasses when spending time outside. Seek shade during peak sun hours to avoid excessive sun exposure.
  3. Dress appropriately: Lightweight and breathable clothing is ideal for hot weather. Wear loose-fitting garments and choose lighter colors to help stay cool.
  4. Stay cool indoors: On extremely hot days, it’s advised to spend time in air-conditioned environments, such as shopping malls, community centers, or your own home.Beat heat exhaustion, Pemi-Baker Hospice & Home Health, Plymouth, NH
  5. Outdoor activities: Engage in outdoor activities during cooler times of the day, such as early mornings or evenings. Walking, gardening, or simply enjoying a picnic in the shade can provide both physical and mental stimulation.
  6. Check on neighbors: Stay connected with your neighbors and friends during the summer months. Regular check-ins and visits can ensure everyone’s well-being, particularly during heatwaves or extreme weather conditions.
  7. Medication management: Remember to store your medications properly and avoid leaving them in hot areas, such as cars or direct sunlight. If necessary, set up reminders for taking your medications on time.
  8. Stay informed: Stay updated on local weather forecasts and heat advisories. Inform yourself about potential heatwaves or severe weather conditions, and take appropriate precautions.

Pemi-Baker Hospice & Home Health remains committed to supporting seniors and their families in our community. Our team of compassionate professionals is available to provide personalized home healthcare services, including nursing care, physical therapy, hospice care and assistance with daily activities.

For more information or to request our services, please contact us at: info@pbhha.org or 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~written by Anna Swanson

“What Hurts? What Helps?” Next 6 week Grief and Loss Support Group Starting June 27th, 2023

Though clinical studies on the impact of bereavement and grief continue to abound, the real “experts” on grieving and mourning are the people who have suffered and are enduring a loss in their lives.  Significant losses are not only deaths, but job loss, the end of a relationship, or geographic relocation.Pemi-Baker Hospice & Home Health Grief and Loss support group

The next six-week Grief and Loss Support Group to be offered by Pemi-Baker Hospice and Home Health is entitled “What Hurts?  What Helps?”  Participants will be guided and directed in using a journal to monitor their experiences and discoveries of what has been helpful or non-productive as they process their losses.  Healing can come through sharing and dialogue with others about those awarenesses.

This group will begin on Tuesday, June 27, 2023, at 10:30am in the upstairs Art Room at the Plymouth Area Regional Senior Center.  The Art Room is accessible by elevator or stairs.  Except for the Tuesday Fourth of July holiday, the group will continue on Tuesday mornings through August 8, 2023.  Participation is in-person.

There is no cost for participation in the group, but you must pre-register by contacting Guy Tillson, Hospice Chaplain and Bereavement Coordinator, by email at gtillson@pbhha.org or by leaving him a message by phone at Pemi-Baker Hospice and Home Health at 603 536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Pemi-Baker Hospice & Home Health Expands ‘Ask A Pemi-Baker Nurse’ Program at Participating Senior Centers

Pemi-Baker Hospice & Home Health, a leading healthcare provider in Grafton County, is pleased to announce the expansion of its program, ‘Ask A Pemi-Baker Nurse,’ designed to provide free medical guidance and support to seniors in the community. This program has been available at the Plymouth, Linwood and Littleton Senior Centers in collaboration with the Grafton County Senior Citizens Council. They are now adding dates at the Orford and Horse Meadow Senior Centers monthly as well.

The ‘Ask A Pemi-Baker Nurse’ program aims to address the health concerns and queries of older adults, offering them an opportunity to connect with experienced healthcare professionals from Pemi-Baker Hospice & Home Health. Through this initiative, seniors can receive valuable medical advice, information on managing chronic conditions, guidance on medication management, and assistance in navigating the healthcare system.

The program is hosted at select Senior Centers across Grafton County, ensuring convenient access for seniors residing in the region. A team of compassionate and knowledgeable nurses from Pemi-Baker Hospice & Home Health will be available during designated days and times to address individual questions and concerns.

To find out the schedule for ‘Ask A Pemi-Baker Nurse’ sessions and the participating Grafton County Senior Citizens Council centers, interested individuals can visit the Pemi-Baker Community Health website at https://pemibakerhospicehomehealth.org/our-services/community-support-resources/. The website provides a comprehensive listing of days, times, and locations where the programs are available.

“We are thrilled about the success of our ‘Ask A Pemi-Baker Nurse’ program in collaboration with the Grafton County Senior Citizens Council,” said Danielle Paquette-Horne, RN, Executive Director of Pemi-Baker Hospice & Home Health. “By bringing our experienced nurses directly to the senior community, we aim to support and empower older adults in managing their health effectively. We believe that access to reliable healthcare information plays a crucial role in enhancing their well-being and quality of life. Many seniors talk to us about their fears leading up to surgeries, interpretation of lab results, how to work their insulin devices and some come to get their blood pressure checked.”

Pemi-Baker Hospice & Home Health has been providing exceptional healthcare services to the community for over three decades. The organization remains committed to delivering comprehensive, compassionate, and personalized care to individuals in need, ensuring they receive the support necessary to live life to the fullest. “There have been quite a few times over the last year that I have called a provider directly for the senior with me. Through my assessment skills as an RN, if I think they should see their health care provider sooner rather than later I will assist them in calling their provider right then and there,” said Paquette-Horne.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

May is Arthritis Awareness Month: Pemi-Baker Hospice & Home Health Encourages Exercise for Better Balance and Flexibility

May is Arthritis Awareness Month, and Pemi-Baker Hospice & Home Health is reminding the community that exercise can help those affected by arthritis. Contrary to popular belief, exercise is beneficial for people with arthritis symptoms and can improve their overall health and quality of life.Walking for exercise, Pemi-Baker Hospice & Home Health, Plymouth, NH

Arthritis is a common condition that affects millions of people worldwide. The disease causes joint pain, stiffness, and inflammation, making it difficult for people to move and perform daily activities. While there is no cure for arthritis, proper exercise and physical therapy can help manage symptoms and reduce pain.

Pemi-Baker Hospice & Home Health has a team of experienced physical and occupational therapists who can help patients with arthritis come up with a safe and effective exercise plan. Our therapists work with patients to design individualized exercise programs that can be done at home. Even if you are homebound, our therapists can still help you stay active and healthy.Strength training, Pemi-Baker Hospice & Home Health, Plymouth, NH

Regular exercise has been shown to:

  • Reduce joint pain and stiffness
  • Improve joint flexibility and range of motion
  • Strengthen muscles and bones
  • Improve balance and reduce falls
  • Boost energy and mood

Pemi-Baker Hospice & Home Health encourages all people challenged with arthritis, to talk to their doctor about incorporating exercise into their treatment plan. Our team is here to support you and help you achieve your health and wellness goals.

To learn more about our home health physical and occupational therapy services, please visit our website or call us at 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Grief & Loss Support Group Offers Comfort and Connection for Those in Need

6 Week Series Offered by Pemi-Baker Hospice & Home Health

Beginning Tuesday, April 25th, 2023

Pemi-Baker Hospice and Home Health will begin a new Bereavement Support Group series on Tuesday, April 25, 2023.  Our Bereavement Support Groups include a brief educational component to stimulate sharing and discussion among participants who are seeking to process grief from any kind of loss.  In an effort to be available to a wider sector of our communities, Pemi-Baker’s Bereavement Support Groups are offered in the morning in-person at the Plymouth Area Senior Center at 11:00am. The group will meet for six weeks.

Kubler-Ross: 5 Stages of Grief

This particular series offering is entitled “KUBLER-ROSS: BEFORE AND BEYOND”. Elizabeth Kubler-Ross’ five stages of grief (denial, anger, bargaining, depression, and acceptance) have filtered down into our common awareness since they were first proposed in the 1960s.

There were other grief theorists prior to her work, including Sigmund Freud himself, “the father of modern psychology”, in the 1920s. In the 1940s, Erich Lindemann suggested moving toward an emotional detachment from the deceased, readjusting to one’s environment where the deceased is no longer present, and establishing new relationships as a plan toward dealing with loss.  Coming after Kubler-Ross, in the 1970s, John Bowlby and Colin Murray Parkes developed their four-stage grief work model. In the 1980s, J. William Worden described four tasks of mourning and Therese Rando formulated her six R’s of Bereavement (recognize, react, recollect, relinquish, readjust, and reinvest).

Simon Rubin, in the 1990s, submitted for consideration his notion of two tracks of bereavement while Margaret Stroebe and Henk Schut proposed their dual process model wherein the bereaved person is challenged both by loss-related stress and the stress of moving toward restoration as life around the bereaved continues to go on. Alan D. Wolfelt devised a listing of six needs of mourning.

As grief studies continue to develop, we are learning that the process of mourning is unique and profoundly personal. Though there may be common elements in the process, no two persons will grieve in the same way at the same pace.

Pemi-Baker’s Bereavement Support Groups hope to provide a safe setting in which mourning persons can meet and speak their experience of working through their grief.  Listening to others share their own discovery of what has been helpful, can provide group members with points of commonality and connection which may help in ongoing growth and healing.

Again, the groups are intended to assist in the processing of any loss, not just loss occurring following upon a death. There is no cost for attendance. Interested persons MUST pre-register prior to the first session on Tuesday, April 25, 2023. Please contact the group facilitator, Guy Tillson, Pemi-Baker Hospice and Home Health Bereavement Services Coordinator by email at gtillson@pbhha.org or leave a phone message at 603 536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and ‘Ask A Pemi-Baker Nurse’ days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~written by Guy Tillson

FREE Advance Directive Workshops in April

Pemi-Baker Hospice & Home Health Empowers Individuals to Make Informed Healthcare Decision by Offering FREE Workshops at Local Senior Centers in April

National Healthcare Decision Day is an annual event that takes place on April 16th to encourage individuals to make decisions about their healthcare in advance of a medical crisis. This day aims to empower patients to make informed decisions about their care, reduce confusion and stress for families, and ultimately improve the quality of healthcare for everyone.

The COVID-19 pandemic has highlighted the importance of making healthcare decisions in advance. Many people have had to make critical decisions about their health and the health of their loved ones in a matter of minutes or hours. The stress and confusion of these situations can be overwhelming, making it difficult to make informed decisions that align with an individual’s values and wishes. Advance Care Planning at Pemi-Baker Hospice & Home Health, Plymouth, NH

National Healthcare Decision Day provides an opportunity for individuals to take control of their healthcare decisions before a medical crisis occurs. This day reminds us all of the importance of discussing our healthcare wishes with our loved ones, healthcare providers, and designated agents. This open dialogue can help ensure that our healthcare choices are respected and followed in the event we cannot speak for ourselves.

The theme for this year’s National Healthcare Decision Day is “Planning for your Future: It’s Always Too Early Until It’s Too Late.” We urge everyone to take the time to consider their health care wishes and make plans for the future. This can involve completing an advance directive, naming a healthcare agent, and discussing these decisions with family and loved ones.

Pemi-Baker is offering three Advance Directive workshops during the month of April, collaborating with the Grafton Senior Citizens Council:

  • April 5th, 10-11:00am: Orford Senior Center (603-353-9107)
  • April 12th, 10:30-11:30am: Lin-Wood Area Senior Services (603-745-7446)
  • April 19th, 10:30-11:30am: Plymouth Regional Senior Center (603-536-1204)

These group workshops are free. Our Pemi-Baker social worker will be a neutral guide helping you reflect on and identify the values, beliefs and goals that shape the way you make health care decisions. Advance Directive forms will be available for use and we ask that you pre-register by phone, before the event, using phone numbers listed above.

For more information on Advance Directive Forms please visit our website: www.pbhha.org

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and ‘Ask A Pemi-Baker Nurse’ days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~Written by Anna Swanson

Prioritizing Nutrition in Older Adults: A Key to Optimal Health & Well-being

As we age, the importance of good nutrition becomes increasingly crucial. Eating a balanced diet with the right nutrients is essential for maintaining optimal health and preventing chronic diseases. Yet, older adults often face challenges that make it difficult to maintain a healthy diet.

According to the World Health Organization, malnutrition is a significant health concern for older adults. Poor nutrition can lead to a weakened immune system, muscle weakness, and an increased risk of falls and fractures. Additionally, it can contribute to cognitive decline, depression, and other mental health problems.

“Good nutrition is vital for older adults because their bodies require fewer calories, but they need more nutrients to maintain their health,” says Danielle Paquette-Horne, RN, Executive Director with Pemi-Baker Hospice & Home Health. “Unfortunately, many older adults struggle with eating a healthy diet due to a lack of appetite, difficulty chewing or swallowing, and other health issues.”Danielle Paquette-Horne, Executive Director, Pemi-Baker Hospice & Home Health, Plymouth, NH

To help older adults stay healthy, it’s essential to prioritize good nutrition. Here are some tips for older adults:

  1. Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Stay hydrated by drinking plenty of water and other fluids.
  3. Avoid empty calories from processed foods, sugary drinks, and snacks.
  4. Pay attention to portion sizes to avoid overeating.
  5. Talk to a healthcare provider or registered dietitian to develop an individualized nutrition plan.
  6. Consider taking dietary supplements if recommended by a healthcare provider.

“Older adults need to be mindful of their nutrition and take steps to maintain a healthy diet,” says Paquette-Horne, RN. “By making small changes to their diet and seeking guidance from healthcare professionals, they can live a healthy and fulfilling life.”

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Hospice & Home Health
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

You give of yourselves day & night without end!

To the Pemi-Baker Hospice Team--Words really can't express my feelings-

Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him.

And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

Pam O.

Pemi-Baker Hospice & Home Health
2020-06-11T07:31:14-04:00

Pam O.

To the Pemi-Baker Hospice Team--Words really can't express my feelings- Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him. And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

“My home physical therapy was fantastic.”

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

Elizabeth B.

Pemi-Baker Hospice & Home Health
2019-11-07T12:26:12-05:00

Elizabeth B.

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

“Everyone is so understanding supportive and kind.”

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Leila L.

Pemi-Baker Hospice & Home Health
2020-01-17T13:19:24-05:00

Leila L.

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

“Pemi-Baker Hospice services provided kind, professional, competent services every step of the way-and even vaccinated us all for Covid/19!””

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Your courage during Covid-19 does not go unnoticed

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!

Bryan and Renee C., and our mom Joan

Pemi-Baker Hospice & Home Health
2020-06-11T06:27:43-04:00

Bryan and Renee C., and our mom Joan

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!
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