Resources Right In Your Neighborhood!
Support groups offering conversation, education and support for bereavement, grief and caregiver stress. Advance Care Planning to help you fill out those all-important health care documents. Hospice Volunteer opportunities to support patients and families at the end of their lives. American Red Cross Training for CPR/AED, First Aid and Basic Life Support (BLS). Ask A Pemi-Baker Nurse weekly free services at your local Senior Centers.
ASK A PEMI-BAKER NURSE-DROP IN HOURS

Stop by and visit the professionals from Pemi-Baker Hospice & Home Health! Free Blood Pressure Checks, Ask Medical Questions, Fill Out your Advance Directive Forms. Senior Centers are closed most national holidays; check calendar for exact schedule.
Plymouth Regional Senior Center-GCSCC, 8 Depot Street, Plymouth:Every Monday, 11:30am-12:30pm
Horse Meadow Senior Center-GCSCC, 91 Horse Meadow Road, North Haverhill: 2nd Wednesday Every Month, 10:30-11:30am
Lincoln/Lin-wood Area Senior Services-GCSCC, 194 Pollard Rd, Lincoln: 4th Wednesday Every Month, 11:00am-12:00pm
CAREGIVER SUPPORT GROUP: Conversation, Education & Support
First Wednesday of each Month, 10-11:30am
This support session will meet the first Wednesday of the month to discuss various caregiving topics. You will be able to connect with others, learn more about the ups and downs of at home caregiving, and discuss any issues related to the monthly topic. Some feel privileged to serve a loved one at their most vulnerable time. Many also feel afraid, tired and overwhelmed at times. And most people feel it all in one day. It’s okay; these feelings are normal.
The important thing is to have the tools and resources you need to cope with the natural ebb and flow of your emotions. We encourage you to join us for support during this challenging time. Sessions will be held once a month with a limited number of attendees.
- Attend once or as often as you’d like.
To register call Guy Tillson: 603-536-2232 or email: info@pbhha.org
GRIEF & LOSS SUPPORT GROUPS
Tuesday mornings 10:30 am-12:00 pm
Losing a loved one is an incredibly difficult experience, and we understand the importance of finding solace and support during this time. Pemi-Baker Hospice & Home Health is here to provide a safe and nurturing space for individuals who are navigating the grieving process. Join our grief support groups where you can find strength with others walking a similar path.
- Loss, in its various forms, affects individuals in profound ways, influencing personal and family concerns, physical health, social relationships, financial and material needs, emotional reactions and responses, and self-care and spiritual issues.
- At Pemi-Baker Hospice & Home Health, we believe in the power of sharing and dialogue. This support group will foster a compassionate environment where participants can engage in meaningful conversations with others who are also navigating their own losses. By connecting and opening up, we can find healing and solace together.
- We welcome anyone who has lost a loved one, lost a job, experienced divorce, loss of physical health, loss of a pet etc.
- We will meet in the upstairs Art Room at the Plymouth Area Regional Senior Center (accessible by elevator), 8 Depot Street, Plymouth, NH.
- Important Note: Participants without parking slips are advised to arrive early to obtain one at the front desk. Please be attentive to weather conditions. In the event of Plymouth school closures, the Senior Center will also be closed, and the group meeting will be canceled.
- Pre-registration is required: Guy Tillson-603-536-2232 or info@pbhha.org
- There is no cost for participation.
Session Dates:
- Six Week Session: February 3, 10, 17, 24, March 3 & 10 2026
- Six Week Session: April 14, 21, 28, May 5, 12 & 19 2026
- Six Week Session: June 30, July 7, 14, 21, 28 & August 4 2026
- Six Week Session: September 15, 22, 29, October 6, 13 & 20 2026
- Six Week Session: November 24, December 1, 8, 15, 22 & 29 2026
AMERICAN RED CROSS SAFETY TRAINING-Proud Authorized Provider of the American Red Cross
ADULT AND PEDIATRIC CPR/AED
Participants will be trained how to recognize emergencies, contact EMS, understand how to check a conscious or unconscious victim, how to care for an adult or ch
ild with a breathing/choking emergency and care for them if in cardiac arrest. 2.5 hours of e-learning on your own time; 1.5 hours of skill time at Pemi-Baker Hospice & Home Health. Certification is good for 2 years.
Price: $75
Basic Life Support (BLS for Healthcare Providers) also offered.
Price: $100
FIRST AID
Participants will be trained to recognize injuries, understand how to control bleeding, care for burns, care for muscle, bone and joint injuries and recognize and care for sudden illnesses. 1 hour of e-learning on your own time; 30 minutes of skill/review time at Pemi-Baker Hospice & Home Health. Certification is good for 2 years.
Price: $30
Please email Anna Swanson at: aswanson@pbhha.org to register and set specific class time.
FILL OUT YOUR FORMS-Advance Directives
FREE Workshops in conjunction with Grafton County Senior Centers for April “Health Care Decision Day” and August “Write Your Will” month!
- Have you wondered how to talk to your loved ones about what medical care you would or wouldn’t want in a medical crisis? Does your health care provider want you to have these conversations and fill out your end of life wishes? Would your wishes change if it was COVID-19 related?
- Pemi-Baker Hospice & Home Health is here to help with all your advance care planning needs. We invite you to join us to fill out your advance directive form.
- We will be a neutral guide helping you reflect on and identify the values, beliefs and goals that shape the way you make health care decisions. As an experienced facilitator, they will explain how important sharing this information is to others so that decisions can be made for you if you ever cannot speak for yourself.
Workshop Dates & Locations:
- April 23rd, Thursday, 10:00-11:00am: Horse Meadow Senior Center
- April 20th, Monday, 11:30am-12:30pm: Plymouth Regional Senior Center
- August 2026 TBA
2021 Advanced Care Planning Guide
We also have a webinar below for page by page instructions:
STAY STEADY-FALL PREVENTION WORKSHOPS 2026
These free interactive workshops led by Ernie Roy, DPT, Physical Thaerapist with Pemi-Baker will cover practical tips to help reduce fall risk, including:
- Balance, movement & strength
- Home safety & fall hazards
- Medications, vision & hearing
- Foot health & proper footwear
- Winter slip prevention
Workshop Dates and Locations:
- Monday, February 2nd, 10:30-11:30am, Horse Meadow Senior Center, 91 Horse Meadow Road, North Haverhill, NH
- Monday, April 11th, 10:30-11:30am, Horse Meadow Senior Center, 91 Horse Meadow Road, North Haverhill, NH
- Monday, July 13th, 10:30-11:30am, Horse Meadow Senior Center, 91 Horse Meadow Road, North Haverhill, NH
- Monday, October 12th, 10:30-11:30am, Horse Meadow Senior Center, 91 Horse Meadow Road, North Haverhill, NH










