Providing compassionate in-home and out-patient care in Plymouth, NH

Encouraging Seniors to Stay Active & Involved During the Winter

Pemi-Baker Hospice & Home Health Encourages Seniors to Stay Active and Involved During the Winter Months

As winter sets in and temperatures drop, Pemi-Baker Hospice & Home Health is dedicated to promoting the health and well-being of seniors in our community. Embracing an active and engaged lifestyle is crucial, especially during the colder months when outdoor activities may be limited. To this end, we are excited to share a variety of suggestions for seniors to stay active, involved, and connected during the winter season.

  1. Try Something New: Embrace the spirit of adventure by trying a new hobby. Whether it’s painting, crafting, or learning a new language, discovering a passion can bring joy and fulfillment.
  2. Access Community Centers: Many community centers offer a range of activities and programs tailored for seniors. Attend social events, classes, or workshops to connect with others in the community. The Grafton County Senior Citizens Council operates 8 centers in our area. (gcscc.org)
  3. Go Swimming: If you have access to an indoor pool, exercising in the warm water is an excellent low-impact exercise that provides both physical and mental health benefits. Mid-State Health Center, The White Mountain Athletic Club and Plymouth State University are all great options.
  4. Use Fitness Videos/YouTube: Stay active in the comfort of your home by following fitness videos or online workout routines. Many platforms, including YouTube, offer a variety of exercises suitable for all fitness levels and it’s free.
  5. Start or Join a Book Club: Engage your mind by reading and discussing books with a local book club or start one with friends. It’s a great way to connect with others and share ideas.
  6. Join or Create a League: Whether it’s a bowling league, a card game group, or a chess club, participating in a league fosters social interaction and friendly competition.
  7. Delve into Genealogy Research: Explore your family history and heritage by delving into genealogy research. Uncover fascinating stories about your ancestors and connect with your roots.
  8. Grow Something in an Indoor Garden: Cultivate a love for gardening by starting an indoor garden. Planting herbs, flowers, or small vegetables can be a rewarding and therapeutic activity.
  9. Just Move Around the House: Simple activities like walking around the house, climbing stairs, stretching, or practicing yoga can contribute to maintaining mobility and flexibility.Learning to play guitar
  10. Learn to Play a Musical Instrument: Rediscover the joy of music by learning to play an instrument. Many online resources offer tutorials for beginners. (udemy.com or www.masterclass.com)
  11. Beat Your Peers at Board Games: Organize game nights with friends or family. Board games and card games are not only entertaining but also provide an opportunity for socializing and friendly competition.
  12. Travel Without Leaving Home: Explore the world from the comfort of your home by watching travel documentaries, reading travel books, or virtually touring destinations online.

Pemi-Baker Hospice & Home Health is committed to supporting seniors in leading fulfilling lives, and we encourage individuals to explore these diverse activities to stay active, engaged, and connected throughout the winter season. Happy New Year!

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Hospice care with Pemi-Baker Hospice & Home Health, Plymouth, NH

“I would give your hospice team 10 stars if I could!”

They were truly amazing. We called on a Sunday, and they sent someone out that very afternoon to begin care and stayed by our side as Mom's health declined. We are especially grateful for Alexa, who went above and beyond to attend to our mom's needs and support us as caregivers. She was exceptionally knowledgeable, compassionate and simply an incredible human to be around. We couldn't have done this without her and will be forever grateful for her care. We also want to acknowledge Gretchen and Dr. Saunders, who guided us through some very challenging moments and took the time to truly listen, support us and answer all of our questions. I cant' say enough about our experience with hospice. We are deeply grateful for their care, compassion and support during this time.

Liz L.

Pemi-Baker Hospice & Home Health
5
2019-11-07T12:26:12-05:00

Liz L.

Hospice care with Pemi-Baker Hospice & Home Health, Plymouth, NH
They were truly amazing. We called on a Sunday, and they sent someone out that very afternoon to begin care and stayed by our side as Mom's health declined. We are especially grateful for Alexa, who went above and beyond to attend to our mom's needs and support us as caregivers. She was exceptionally knowledgeable, compassionate and simply an incredible human to be around. We couldn't have done this without her and will be forever grateful for her care. We also want to acknowledge Gretchen and Dr. Saunders, who guided us through some very challenging moments and took the time to truly listen, support us and answer all of our questions. I cant' say enough about our experience with hospice. We are deeply grateful for their care, compassion and support during this time.
Pemi-Baker Hospice & Home Health home visit

“Triple bypass and still going strong!”

I was a mess after having a triple bypass BUT the people at Pemi-Baker helped me so much. Each one were kind, caring, helpful and very sincere with their care. I am so grateful for this service. I did have family members that helped me through this time, but I really needed the love and care that the people at Pemi-Baker gave me. I miss them but am well and in Cardiac Rehab now. Thank you all!!!!

Barbi S.

Pemi-Baker Hospice & Home Health
5
2026-01-21T08:52:19-05:00

Barbi S.

Pemi-Baker Hospice & Home Health home visit
I was a mess after having a triple bypass BUT the people at Pemi-Baker helped me so much. Each one were kind, caring, helpful and very sincere with their care. I am so grateful for this service. I did have family members that helped me through this time, but I really needed the love and care that the people at Pemi-Baker gave me. I miss them but am well and in Cardiac Rehab now. Thank you all!!!!
Pemi-Baker Hospice & Home Health Physical Therapist in the home

The Physical therapists were amazing!

The physical therapists who visited after my total knee replacement were amazing! The communication was excellent. They phoned in advance to confirm their arrival times. Each PT provider was professional, supportive, and guided me through the appropriate exercises necessary in order for me to be ready to leave my house and continue with physical therapy outside the home. I am very grateful.

Karen M.

Pemi-Baker Hospice & Home Health
5
2026-01-21T08:04:41-05:00

Karen M.

Pemi-Baker Hospice & Home Health Physical Therapist in the home
The physical therapists who visited after my total knee replacement were amazing! The communication was excellent. They phoned in advance to confirm their arrival times. Each PT provider was professional, supportive, and guided me through the appropriate exercises necessary in order for me to be ready to leave my house and continue with physical therapy outside the home. I am very grateful.

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.
Pemi-Baker Hospice & Home Health physical therapy

“Everyone is so helpful, supportive and kind!”

I had two hip replacements within 10 months and the VA referred me to Pemi-Baker for rehab in my home. They were all amazing! I had PTs and OTs help me exercise and strengthen my hips and legs quickly. They also helped me to acquire the equipment such as canes, leg lifters, sock helpers, and walkers to fit each stage of my healing. Call them they will help you!

Linda M.

Pemi-Baker Hospice & Home Health
5
2026-01-21T08:18:35-05:00

Linda M.

Pemi-Baker Hospice & Home Health physical therapy
I had two hip replacements within 10 months and the VA referred me to Pemi-Baker for rehab in my home. They were all amazing! I had PTs and OTs help me exercise and strengthen my hips and legs quickly. They also helped me to acquire the equipment such as canes, leg lifters, sock helpers, and walkers to fit each stage of my healing. Call them they will help you!

“Kind, professional, competent services every step of the way”

Our primary nurse, Fred, was outstanding, and others who filled in were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Hospice & Home Health
5
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Hospice & Home Health
5
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.
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Pemi-Baker Hospice & Home Health
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Home Care Hospice Alliance NH
IPRO Quality Award