Become a Hospice Volunteer!

January 12, 2023

Reap the rewards of volunteering and join Pemi-Baker Hospice & Home Health’s Team of Hospice Volunteers.

Hospice volunteers know that helping others at the end of their lives is tremendously rewarding. Being part of a hospice team gives you the profound privilege of bringing comfort, peace and care to patients, caregivers, and their families during their transitional journey. Volunteers feel a greater appreciation of life itself, a deeper understanding of what’s truly important, and an authentic sense of fulfillment.

Why volunteer?

As a hospice volunteer, you become part of a person’s life when you are needed most. That sense of fulfillment is priceless. Also, without caring volunteers like you, there would be no Medicare-certified hospice programs. Medicare law requires that 5% of hospice care hours are provided by volunteers.

Who volunteers?

People just like you. Adults, young adults, and in some cases mature teens from all backgrounds, experiences, and cultures. Effective hospice volunteers embrace the fact that their role is one of compassionate service.

What skills do I need?

Most agencies like Pemi-Baker Hospice & Home Health, will provide the training and orientation you need to feel confident and comfortable with whatever level of support you choose to give. Training can include things such as grief counseling, boundaries between the volunteer, the patient and the family, and emergency medical support.

Do you love music? Sharing stories? Playing cards? Whatever passions, talents, or interests you bring can also be valuable assets. The most precious asset, of course, is simply caring.

What does a hospice volunteer do?

Ultimately, hospice care is about providing patients, caregivers, and families with the most comfortable and compassionate end-of-life experience possible. Your responsibilities will vary. In many cases it’s as simple as companionship. Sitting and talking. Or just listening. Or playing a patient’s favorite music.

You may also assist patients with tasks they can no longer perform for themselves. It may include anything from light household chores to lending emotional support to the patient’s family during this difficult time.

If you prefer to work in a different capacity, some hospice providers have opportunities to help with administrative office tasks.

What is the time commitment?

As with most things around hospice volunteering, your commitment can vary. It depends a lot on the time you’re willing to commit and the needs of the patients you are matched with. Some volunteers work an hour a week, some 2 hours each month.

I’m interested; how do I pre-register?

The next FREE VIRTUAL Hospice Volunteer training will start Tuesday, February 7^th and run 5 weeks through March 7^th, 2023. Class time is 2pm-4pm. All the training is done via TEAMS meetings (like Zoom) in the comfort of your own home. Contact Karen Bownes, Pemi-Baker Hospice & Home Health’s Hospice Volunteer Coordinator at 603-536-2232 or email her at kbownes@pbhha.org. For more information visit Pemi-Baker Hospice & Home Health’s website: www.pbhha.org

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors. In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

New Year’s Challenges

December 27, 2022

A New Year is the perfect time to kick-start a new beginning and finally achieve the things you’ve always wanted to get around to. Whether you’re yearning to learn a new skill, improve on your existing skills, better yourself as a person, or even overcome some obstacles, what better way to push yourself than with a New Year’s challenge.

Why take a New Year’s Challenge?

New Year’s resolutions are great; they not only encourage us to reflect on the last year and see what progress we have made, they also inspire us to change and make better choices for the year ahead. But ask yourself this: how often do you achieve your New Year’s resolution?

Resolutions are too easy to break. No one is watching you or cheering you on, and there’s simply nothing on the line that drives you to accomplish them. If you really want to achieve something real, a New Year’s challenge is the way forward. A challenge has more urgency than a resolution and if you have a competitive side, challenges push you and make you rise to the occasion.

How to Prepare for a New Year’s Challenge

Preparing for a New Year’s challenge isn’t as simple as saying, “this is what I want to do” and then doing it. These are the things that will help you achieve success:

The reason people take a New Year’s challenge is to improve—either you want to save money, adopt a healthier lifestyle, etc. Whatever your reason, you need to remember that you have a reason. Your reason is your motivation. Write your reason down and stick it somewhere where you will see it every day such as the bathroom mirror.
You can also get a challenge buddy-If you want to train for a marathon or learn a new language-those are great challenges to do with friends. By working together, you can easily motivate each other.
If time is an issue, set an alarm on your phone every day and label it as ‘challenge time’, that way you will never forget to do what you set out to do.
Break your goal into smaller chunks (aka mini-goals). If your goal is a big task, such as writing a book, you should set daily limits (like how many words you will write each day) that eventually add up to achieve your overall goal.
Research says it take on average 66 days to change a habit, but there are some who manage to kick bad habits in as little as 18 days. So if you want to make a change, we recommend choosing a challenge that lasts between 30 and 100 days.

Now that you are mentally in the zone, let’s look at some popular challenge ideas for you to choose from!

30-Day Challenge Ideas

A 30-Day challenge is a great idea for those wanting to try something new, different, healthy, or enjoyable, just for the fun of it. Here are some popular ideas:

Give up buying coffee. Or give up coffee completely!
Go 30 days smoke/vape free
Make your own lunches for work
De-clutter your house. (Choose a room a week and throw out all those unused or expired items)
Take a social media detox for 30 days
Give up sugar
Give up meat-or try Veganuary!
Drink 2 liters of water a day
Take a photo a day-photography challenge
Learn a language using Duolingo or Babble
Go 30 days without snacking
Give up a bad habit such as biting your nails
Watch every sunset
Read 30 minutes a day
Try intermittent fasting
Sweat every day: 40-minute walks, 50 squats, 50 situps
Draw a doodle a day
Wake up at 6 am every day
Do 10-15 minutes of yoga or meditation a day
Write down one good thing that made you laugh or smile a day
Start a new craft or hobby
Do one act of kindness a day
Tell someone you love them every day
Sing a song or dance every day
Spend an hour a day in nature

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

Celebrating the Holidays While on Palliative or Hospice Care

December 19, 2022

Pemi-Baker Hospice & Home Health teams help the Caregiver too!

The holiday season can be a difficult season for family caregivers. When your loved one is living with a serious illness, you want to carry on traditions with friends and family but the grief and responsibility of caring for them can greatly diminish the usual holiday cheer. Spending the holidays with a loved one receiving palliative or hospice care is a balancing act between maintaining traditions and not overstimulating.

Caregiving may include lifting, bathing, delivering meals, taking loved ones to doctor visits, handling difficult behaviors, and managing medications and family conflicts. This level of care can result in lost work hours, high stress, and serious declines in physical and mental health. If you are caring for someone receiving palliative or hospice care, however, it is important to know that the Pemi-Baker team will help you in this challenging role.

Palliative care (pronounced pal-lee-uh-tiv) is specialized medical care for people living with a serious illness. This type of care is focused on providing relief from the symptoms and stress of an illness. As your loved one’s illness advances, they transition into hospice care near the end of life. Pemi-Baker’s goal is to improve quality of life for both the patient and the family during both stages.

Pemi-Baker Hospice & Home Health Caregiver Support

They will keep you informed. Knowing what to expect can help a caregiver prepare appropriately for the ups and downs of an illness. Families are invited to every meeting so that everyone is on the same page exploring goals, treatment options and pain management.
They will equip you with practical tools and resources. The Pemi-Baker team will give you tips for taking care of your loved one, connect you with community resources, and make sure that you are able to take care of your own physical and emotional health. Attending Pemi-Baker’s free caregiver support group on the first Wednesday every month will provide you with conversation, education and support.
They will help you deal with stress too. Your loved one may be feeling frustrated and stressed. You may be feeling the same way. Our specialists take the time to listen to patients and caregivers, to answer their questions, hear their frustrations and help them take the necessary steps to feeling healthier and more focused in their roles.

During the holidays it’s important to continue traditions that are important to your family, however, overstimulating patients with lots of people, sounds and activity can cause your loved one to tire quickly and feel uncomfortable.

Don’t forget to decorate-There’s nothing like favorite lights, cookies baking and ugly sweaters to make someone’s personal space feel more festive.

Celebrate the service– If a religious service is an important part of a patient’s normal celebrations, perhaps the family could celebrate with them by performing a worship at home. As always, you can reach out for spiritual support from our Chaplain, Guy Tillson, MDiv, MA.

Avoid Over-stimulation– Remember that the patient might not be able to keep up with the pace of a regular celebration. The family should make sure that they are not overwhelmed by people who would like to see them, especially since a break in routine can be upsetting for dementia patients.

Prepare for guests-If you are having lots of visitors over to open presents or share memories, you should take steps to ensure that decorations, accommodations and activities don’t interfere with the space, equipment or care that are necessary for patient care.

We should do our best to honor favorite holiday traditions, but remember to ask the patient how they would like you to incorporate their favorite songs, movies and rituals. The patient may prefer a lower key celebration. Whatever you decide, the staff at Pemi-Baker Hospice & Home Health wish you and your family a Happy and Healthy New Year!

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

Winter Safety For Older Adults

December 15, 2022

When the temperature drops, older adults run a higher risk of health problems and injuries related to the weather, including hypothermia, frostbite, and falls in ice and snow. Like most things in life, it is better to be prepared. Here are a few precautions everyone should take, especially older adults, during the winter.

Hypothermia & Frostbite Hypothermia occurs when your body temperature drops to a dangerous level. Your body temperature can drop when you are out in the cold for an extended time because it begins to lose heat quickly. Older adults are at an increased risk of hypothermia due to changes that happen to your body with aging.

Hypothermia Warning Signs: cold skin that is pale or ashy; feeling very tired, confused and sleepy; glassy stare; feeling weak; problems walking; slowed breathing or heart rate. Call 911 if you think you or someone else has hypothermia. Shivering is not a reliable warning sign because older people tend to shiver less or not at all when their body temperature drops.

Frostbite occurs when a body part experiences damage to the skin from extreme cold. It is most likely to occur on body parts farthest away from your heart. Common places include your nose, ears, cheeks, chin, fingers, and toes. In severe cases, frostbite can result in loss of limbs. People with heart disease and other circulation problems are at a higher risk.

Frostbite Warning Signs: skin that’s white or ashy or grayish-yellow; skin that feels hard or waxy; numbness. If you think you or someone else has frostbite, call for medical help immediately. If frostbite occurs, run the affected area under warm (not hot) water, or place it against warm skin. Do not rub!

Precautions to take

Stay indoors (or don’t stay outside for very long).
Keep indoor temperature at 65 degrees or warmer.
Stay dry because wet clothing chills your body more quickly.
Dress smart- protect your lungs from cold air. Layer up! Wearing 2 or 3 thinner layers of loose-fitting clothing is warmer than a single layer of thick clothing. Think about getting your thermals!
Essential winter wear: hats, gloves (or preferably mittens), winter coat, boots, and a scarf to cover your mouth and nose.

Injury While Shoveling Snow It’s one of the evils of winter—snow shoveling. If you choose to shovel, take some precautions. Remember, when it’s cold outside, your heart works double time to keep you warm. Strenuous activities like shoveling snow may put too much strain on your heart, especially if you have heart disease. Shoveling can also be dangerous if you have problems with balance or have “thin bones” (osteoporosis).

Ask your healthcare providerwhether shoveling or other work in the snow is safe for you. Some healthcare providers suggest not shoveling over age 45.
Pace yourself. If you start to tire or become short of breath, take a rest break.
Push snow rather than throw or lift whenever possible. Take smaller shovelfuls and avoid using large shovels. Bend your knees and lift with your legs.
If you smoke, please do not smoke while shoveling, it will deprive your muscles of needed oxygen.

Falls It is easy to slip and fall in the winter, especially in icy and snowy conditions.

Make sure steps and walkways are clear before you walk.
Wear boots with non-skid soles or use traction cleats such as Yaktrax.
If you use a cane, replace the rubber tip often and consider an ice pick-like attachment.

Accidents While Driving Adults 65 and older are involved in more car crashes per mile driven than those in nearly all other age groups. Winter is an especially important time to be vigilant when driving because road conditions and weather may not be optimal.

“Winterize” your car before the bad weather hits! This means having the antifreeze, tires, and windshield wipers checked and changed if necessary.
Remember your cell phone when you drive in bad weather, and always let someone know where you are going and when you should be expected back.
Stock your car with basic emergency supplies such as: first aid kit, blankets, extra warm clothes, booster cables, windshield scraper, shovel, rock salt or a bag of sand or cat litter (in case your wheels get stuck), Water and dried food (nuts, granola bars), flashlight.

With a little preparation, we hope that you and your family stay safe and warm this winter. Happy Holidays from the team at Pemi-Baker Hospice & Home Health!

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

How to Plan For Recovery at Home After Surgery

December 8, 2022

In this blog, Pemi-Baker Hospice & Home Health brings to light the services you can receive after surgery and how to be prepared before your surgery. There are a lot of things to think about when preparing for major surgery. What are the risks? Will you be in pain? Have you thought about what help you’ll need to recover? Will you be able to stay at home while you heal? Although every surgical recovery is different, the goals of home-based clinical care after surgery include patient and family involvement, shared decision-making, and ﬂexibility around changes in plans to meet your needs.

Having home care services from Pemi-Baker can help you recover more quickly, keep you safe at home, and just as importantly, help you avoid another hospital stay.

Planning ahead for care

Although it’s not always possible to schedule your surgery in advance, you should understand beforehand how long your recovery may take, what you will and will not be able to do, and what help you will need while you are home.

Speaking to your doctor or your hospital discharge planner about home health care services prior to surgery will help you prepare for when you go home again. If your surgery is the result of an emergency situation, a family member or other caregiver could arrange for services on your behalf.

Additionally, since outpatient (day) surgery has become a much more common option, many people find themselves recovering from surgery at home the same day as their procedure. Some are unprepared to effectively manage their pain and discomfort, making it difficult for them to perform even routine tasks or basic personal care. They may be weak and tired. Managing multiple medications can be confusing and properly caring for the incision site can be challenging. The trusted, compassionate staff at Pemi-Baker will help.

How home health care helps your recovery

Home health care is personalized to fit your needs, based on your physician’s instructions and your own personal preferences. Depending on the complexity of the surgery, you may receive a single type of care or a combination of services. Nurses can provide services including wound care and medication management, while home health aides can provide assistance with personal care including bathing, dressing, and light housekeeping. Physical and occupational therapists, speech language pathologists, and social workers also play an important role in the recovery process. With orders from your doctor and input from you about your needs, the Pemi-Baker team will design a plan of care to reach your goals and help you recover.

What you can do ahead of the surgery

You can make your recovery at home go a lot smoother if you take a little time to plan ahead. Ask your doctor what you won’t be able to do at first while you’re healing up, and get help from friends and family to prepare your living space. You need to be careful about falling after an operation. “People get dizzy because they haven’t eaten for a few days and from being in bed,” says Jenn Stewart, RN, Clinical Supervisor. “You may need to get a walker or crutches to cut down your risk of a fall. Other tips to avoid stumbling would be using night lights in hallways, sleeping in a bedroom near a bathroom, wearing flat shoes or slippers and reducing the clutter in your home” said Stewart.

Do I need to make changes to my house? This depends on what kind of operation you have. If it’s a complicated one, like a joint replacement or stomach surgery, you may need to tweak a few things in the bathroom or bedroom for easier access.
Stairs: If you can’t climb up and down them after your surgery, you might have to make some changes. For instance, if your bedroom is upstairs, you may need to sleep on a lower floor for a while. Ask your friends or family to move your bed before you go into the hospital, or check into renting a hospital bed if you need it.
Equipment: After some types of surgery, you’ll need to get special gear at home. Plan ahead if your doctor tells you that you need oxygen tanks, elevated toilets, shower seats, supplies to care for your cut, or other items. Get in touch with your insurance company to see if they’re part of your coverage.
Stock your pantry: Ask your doctor if you have to stick to a certain diet. Make sure you’re well supplied with the right food before you get back home. Since you may feel tired during your recovery, prepare some meals before your operation and put them in the freezer.

There are many things you and your family can do to prepare for your surgery and give you the best possible recovery. Make arrangements in advance if your surgeon suggests getting a nurse, physical therapist, or health aide. Make sure you schedule the first visit before you leave the hospital. Pemi-Baker Hospice & Home Health can see you in less than 24 hours of arriving home.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

~Written by Anna Swanson

How to Manage Fatigue When Living with a Serious Illness

November 21, 2022

Pemi-Baker Hospice & Home Health introduces newest Palliative Team member, Krissy Carr, APRN.

When living with a serious illness, it’s important to know that feeling easily and constantly tired—or fatigued—is a common symptom. In fact, many people experience fatigue, no matter if they are living with cancer, COPD, kidney disease, or another serious illness. Fatigue may make you or your loved one feel forgetful and unable to stay focused or have energy to do everyday things. This may include activities like seeing friends, pursuing hobbies, or even pursuing treatment for the serious illness.

While fatigue is not always easy to recognize, learning about its symptoms is a good place to start. Since fatigue can impact quality of life, it is important to get it under control so that you or your loved one can start to feel better. If you aren’t sure where to start or need support along the way, palliative care from Pemi-Baker Hospice & Home Health can help.

What is Palliative Care?

Palliative care is specialized medical care for people living with a serious illness. This type of care focuses on providing relief from the symptoms and stress of the illness. The goal is to improve quality of life for both the patient and the family. Palliative care is provided by a specially trained team of doctors, nurses and other specialists who work together with a patient’s other doctors to provide an extra layer of support. It is appropriate at any age and at any stage in a serious illness, and it can be provided along with curative treatment.

How Can Palliative Care Help?

If you notice that you or your loved one are constantly tired, unable to focus, withdrawn, or just not doing things you normally enjoy, let your doctor know. They will ask you questions and try to figure out what may be causing it. This could mean anything from low blood count, pain, medications, anxiety and/or depression, and more. There are different ways to treat fatigue, depending on the cause. Either way, your doctor can refer you to palliative care, to help manage the fatigue and get back to doing what is most important to you.

During your first visit with the palliative care team, let your doctor, nurse, or social worker know that you’ve been feeling fatigued. They will continue to evaluate your fatigue by asking about sleep disturbances, pain, nutrition, emotional distress, and more. And they will work with you to come up with ways to start feeling better.

This may mean following a regular sleep schedule, avoiding caffeine, choosing relaxing activities before bed, and more. But it all depends on the root cause, and you will figure this out together.

Krissy Carr, APRN has recently joined the Pemi-Baker Palliative Care team. She brings over 27 years of Hospice and Palliative care experience to the Plymouth area and is eager to meet the community. For more information on how palliative care can help you or your loved one please call Pemi-Baker and ask for a free consultation.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org Like our Facebook Page: @pemibakerhospicehomehealth

November is Home Care & Hospice Month

November 4, 2022

More and more, people prefer to be cared for in the comfort and dignity of their own homes. Pemi-Baker Hospice & Home Health provides in-home medical services that are cost-effective and person-centered. November is a chance to recognize the dedication and innovation of providers of health care at home. It is an opportunity to acknowledge recipients of in-home care services, and celebrate that they are able to remain in the safety and comfort of their own homes while receiving quality care.

Home health, hospice & palliative care providers have always been important to vulnerable citizens in our communities. But now that importance is underscored by the risk of exposure to COVID-19 in public/facility settings. When given the option, patients want to receive care in their homes. We believe that desire is stronger today than it has ever been. Pemi-Baker Hospice & Home Health is proud to support 29 communities in central and northern NH.

Home Health

Home Health provides skilled services, including nursing care, physical, occupational and speech therapy. Pemi-Baker will send a licensed professional to assess home health needs and develop a complete care plan. These services are usually short-term, as in the case of a person recovering from surgery or other health issues.

What are the costs and what is covered?
Medicare will cover home health if it is ordered by a physician and the person is homebound and in need of skilled services. Services are usually covered for a 30-day “episode of care.” However, if an individual is enrolled in a Medicare HMO, known as a Medicare Advantage Plan, services are authorized on a per-visit basis. Long-term care insurance and Medigap plans may also cover some costs of a home health aide.

Hospice Care

Hospice care brings together medical care, pain management and emotional and spiritual support for patients at the end of life and their families. The mission of hospice staff and volunteers is to address the symptoms of a terminal illness with the intent of promoting comfort and dignity. They are experts at pain management.

Hospice will manage your loved one’s pain, help you understand what he or she is going through and help you and other family members cope with your emotions. Many of us are at a loss as to what we should do before and at the time of death. Hospice professionals help you get through a very difficult time and are there even after your loved one’s death.

What are the costs and what is covered?

Medicare and Medicaid provide a hospice benefit that covers almost all of the costs of caring for a dying person during his or her last six months of life. To qualify for the Medicare hospice benefit, a person must have:

Medicare Part A
A life expectancy of less than six months
An agreement in writing that he or she will not pursue any treatments to cure his or her illness

The Medicare hospice benefit covers skilled nursing services, physician visits, skilled therapy (i.e. physical, speech or occupational), medical social services, nutrition counseling and bereavement counseling, most of the cost of prescription drugs for symptom control and pain relief. Short-term inpatient respite care to relieve family members from care-giving is also covered.

“I am proud to celebrate our staff who work tirelessly to provide exceptional care to our most vulnerable community members and to provide the opportunity for people to remain in their homes as long as they can,” said Pemi-Baker’s Executive Director, Danielle Paquette-Horne, RN. “I encourage everyone to learn more about their options of care and share their wishes with their family, loved ones, and health care professionals.”

For more information about how you can benefit from home health or hospice care in the home, please contact Pemi-Baker Hospice & Home health at 603-536-2232 or www.pbhha.org.

~written by Anna Swanson

Holiday Grief and Loss Support Groups

October 28, 2022

The merry and festive atmosphere of the upcoming fall and winter holidays can pose a challenge to those who have endured significant losses. The losses do not have to be the deaths of loved ones. They can include such things as a divorce or the breakup of a relationship, being laid off from a job, relocation from a long-familiar setting to a brand-new place where all seems strange, the death of a pet, or the loss of physical health and powers due to a medical condition. In any case, one may not feel at all like celebrating even though it seems like everyone else does.

To address and explore this concern, Pemi-Baker Hospice & Home Health will be offering TWO support groups beginning on Tuesday, November 22, 2022. A morning group will meet in-person at 11:00am at the Plymouth Regional Senior Center. A late afternoon virtual meeting group will begin on the same date at 5:30pm. Those interested in this group will need to download the app for TEAMS on their computer.

The groups meet for SIX sessions (all Tuesdays) on November 22, November, 29, December 6, December 20, and December 27, 2022; and, January 3, 2023. Please note there is NO MEETING on Tuesday, December 13, 2022. The energy generated by the group discussion and sharing determines the length of the group session, though we will definitely conclude by 12:30pm for the morning group and by 7:00pm for the late afternoon group. Group sessions include a combination of educational presentations, shared discussion, and reflective activities.

There is no cost to participate in either group; however, you MUST pre-register to attend by contacting Guy Tillson, Hospice Chaplain and Bereavement Coordinator, by email gtillson@pbhha.org or by phone 603 536-2232. The groups are a service offered to our larger community by Pemi-Baker Hospice & Home Health.

~written by Guy Tillson, Hospice Chaplain & Bereavement Coordinator

Care & Comfort Fall Fundraiser

October 3, 2022

Friends and family of Pemi-Baker Hospice & Home Health,

There are over 10,000 people per day turning 65 according to AARP and Pemi-Baker has noticed a growing need for outreach and educational programs in our 29 town, service area.

Our goal with the Care & Comfort Fall Fundraiser is to raise $8000 so that we can expand our programs and reach more of our rural and under-served neighbors in 2023.

We’ve teamed up with Charleston Wrap to make this goal a reality. Take a sneak peek at some of the great items available this year. Get ready to get an early jump on holiday shopping and share with friends and family. It’s super easy and goes a big way in helping us reach our goals!

Thank you for your support!

In-Home Physical Therapy Helping Breast Cancer Rehabilitation

September 30, 2022

October is National Physical Therapy month as well as Breast Cancer Awareness month and the physical therapists at Pemi-Baker Hospice & Home Health can assist patients with breast cancer to live a more functional life. Often there is a missing link once a person is diagnosed with breast cancer. A patient can go through the whole diagnosis, yet have many questions about how to return to their prior level of function or how to progress themselves into strength training or exercises after treatment. Pemi-Baker therapists will come to your home, answer your questions and help you on that path of recovery.

While medical treatment for breast cancer is saving more lives, the disease may leave patients with significant side effects from chemotherapy and/or radiation causing treatment induced fatigue.

If a person undergoes surgery, there can be significant scar tissue, which causes limitations of everyday movement. After having a lumpectomy, mastectomy and/or breast reconstruction people may experience scar tissue restrictions, swelling, shoulder, neck or back pain. If a person is feeling tightness, pain, loss of range of motion or strength, or feels like their posture is being impaired, these can be signs identifying the need for physical therapy.

Together, through physical therapy, we will help you:

Restore your mobility and posture
Decrease or eliminate your pain
Rebuild your strength and endurance
Return you to work and play
Boost your energy
Prevent or combat the effects of lymphedema

“Our team of physical therapy specialists are your partners in this journey back to health and enjoying the activities you love. We will visit you as soon as you return home, answering any questions or concerns you might have as well as help you prepare a plan, for moving and feeling better, while regaining strength and energy,” said Danielle Paquette-Horne, RN, Executive Director.

Research shows that physical exercise and activity are key factors in breast cancer survivors regaining vitality and returning to optimal health. Let us help you with these side effects so you can regain your health in motion! Call today to learn more about our experienced, home care providers: 603-536-2232.